I was 25 for 31 in July...better, but not as good as August will be!! I'm on a good plan now and actually have one of my girls as my personal trainer and motivator... She set a 3 month weight loss goal for me and weighs me every week...I'm not allowed to look at the number...she just tells me if I've lost or not and if I need to work out more or eat less (I have to turn in a food journal each week) It's working for me because I don't want to let her down and I feel motivated to show her that I can do hard things.
I had to put my dog down this last week. I was so stressed and upset about that, that I realized I was reaching for food to comfort myself...luckily I didn't eat it....but the thoughts were there. I was happy to conquer those temptations.
Hope to see ya'll on Wed.
Great Job EVERYONE!!! I always feel like as long as we keep trying and do what we can to improve each month we are sucessful....no matter how many days we think we messed up...just keep trying...I don't know...I'm just sick of being disappointed in myself when I don't have a "Prefect" day....I need to lower my expectations I think ;0)
