Good game tonight, oh how I LOVE football!!
I met my goals and feel great! I seriously love Atkins! Looking forward to a weekend of confrence. Shawn, Aubrey and I are attending Sunday morning session, it will be neat!
Friday, September 30, 2011
Thursday, September 29, 2011
Thursday
Wow, one day left in September. What a beautiful day today! I was able to go on a short bike ride--I hope you were able to enjoy it too!
I met my goals today.
I met my goals today.
Wednesday, September 28, 2011
Wednesday
I'm so glad to hear you're all doing so well! What a team.
As far as my goals--for sure I've met my exercise goals this whole month. It's hard to say about the eating. I've modified my goals here and there so I'm not so sure I can say I've been 100%. I'll get back with you on that one!
One thing I 'd like to do in our group is list every possible activity any of us do in that column on the right--like races, going to the humanitarian center, etc. You just never know who might want to go. We can talk more about that on the 4th.
Have a great rest of the week!
As far as my goals--for sure I've met my exercise goals this whole month. It's hard to say about the eating. I've modified my goals here and there so I'm not so sure I can say I've been 100%. I'll get back with you on that one!
One thing I 'd like to do in our group is list every possible activity any of us do in that column on the right--like races, going to the humanitarian center, etc. You just never know who might want to go. We can talk more about that on the 4th.
Have a great rest of the week!
Tuesday, September 27, 2011
Tuesday
Great to hear from you Lisa! Cherie, how did the weigh in go? Good job Heather! I'm expecting to see you on the Atkins site as one of their before and afters one of these days. I'm pretty sure Ilene is still gone out of town. Have we lost the rest of our members?
I'm doing pretty well--exercising and healthy eating. I'm seriously thinking of making some changes in my goals next month--like not just having eating/exercising goals, but adding housework and/or spiritual type goals. I'm not sure yet, just thinking about it. But I was thinking that healthy living involves more than just the physical body. I really like this idea of checking in at the end of the day, and I think it might be good to expand my focus a bit!
I still haven't weighed myself all month. I'm a little nervous because I feel like I may have lost a little, but nothing drastic.
I'm doing pretty well--exercising and healthy eating. I'm seriously thinking of making some changes in my goals next month--like not just having eating/exercising goals, but adding housework and/or spiritual type goals. I'm not sure yet, just thinking about it. But I was thinking that healthy living involves more than just the physical body. I really like this idea of checking in at the end of the day, and I think it might be good to expand my focus a bit!
I still haven't weighed myself all month. I'm a little nervous because I feel like I may have lost a little, but nothing drastic.
Monday, September 26, 2011
Sunday, September 25, 2011
Forget me not
I keep thinking about President Uchtdorf's talk and it applies to so many aspects of life. Supporting and helping each other is all part of the "forget me not" idea. Thanks for your support, help and examples. HLC rocks. Love you guys.
Saturday, September 24, 2011
SLC FUN!
I met my goals! It was an enjoyable day!
Kim- thanks for not being too annoyed with me. ( or at least for being good at hiding it) and I'm proud that you did so well resisting the delish bread, brownies, and ice cream!
Kim- thanks for not being too annoyed with me. ( or at least for being good at hiding it) and I'm proud that you did so well resisting the delish bread, brownies, and ice cream!
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