Great to hear from you Lisa! Cherie, how did the weigh in go? Good job Heather! I'm expecting to see you on the Atkins site as one of their before and afters one of these days. I'm pretty sure Ilene is still gone out of town. Have we lost the rest of our members?
I'm doing pretty well--exercising and healthy eating. I'm seriously thinking of making some changes in my goals next month--like not just having eating/exercising goals, but adding housework and/or spiritual type goals. I'm not sure yet, just thinking about it. But I was thinking that healthy living involves more than just the physical body. I really like this idea of checking in at the end of the day, and I think it might be good to expand my focus a bit!
I still haven't weighed myself all month. I'm a little nervous because I feel like I may have lost a little, but nothing drastic.
Subscribe to:
Post Comments (Atom)
I met my goals. Thanks for the accolades and encouragement! It's so fun and great to have such good friends!
ReplyDeleteKim- as is par for the course with you, great ideas!!
Kim, you really do always have great ideas. I appreciate that in our friendship, in HLC and in R S Presidency. You are awesome. I too expect to see you Heather in Atkins advertising. The weigh in went well. I have decided exercise is what it is all about to maintain. I ate treats and actually lost the two pounds I had gained so I am back to where I want to stay. Go figure. I am setting new kinds of goals in October also as I feel in September I was sort of wandering. Looking forward to meeting on the 4th to discuss what everyone has in mind. Miss you Ilene, keep up the good work Lisa.
ReplyDelete