Friday, September 10, 2010

friday fun day

Hello friends! I met me goals today, I went out with friends tonight and had a blast and amazingly ate well and it felt gtreat.

2 comments:

  1. It's been a really good week. It feels good to eat healthy.
    I met my goals today.

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  2. Good job Ilene and Heather! I'm doing great on the exercise. I completed the 90-day ChaLean Extreme program today. I'm proud of that because in the past I've had a tendency to start a program but never finish it. I have to admit that even though I was a pretty good match to the "before" pictures in the manual, I don't quite look like the "after" pictures just yet. But now I can mix and match the workouts which I plan to do for the rest of the school year.

    As far as nutrition--I did well today until tonight. I guess I celebrated my birthday one day too many--so I'm going to count today as not meeting goal.

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