What's your favorite legal treat?

What do you use to get you past that "I'm not really hungry, but want something tasty" time? Mine are Sugar Free Werthers candy (I like all 3 flavors, regular caramel, mint caramel, & cinnamon caramel). I met my goals today. I walked on the treadmill first thing this morning--my day goes much better when I do that rather than try to fit exercise in later in the day. Hope you all had a great Tuesday!

6lbs down

Hip Hip Hooray...first week of Body for Life and I am 6 lbs down. I feel great and have good energy. The most wonderful thing of all though is that I don't feel like I am starving or sacrificing anything on Body for Life!! I am loving it. I can say that I met my goals as I am heading to the gym in about an hour to burn some calories on the elipical while I watch my favorite TV show. Life is good and I hope everyone had a fantastic Monday!!

SUNDAY

Goals Met :0)

Saturday

I decided to go ahead and post since I'm done eating for the day plus I did a step video this morning. So, I met my goals today!

Congratulations Ilene on the 5 lb loss. I also like your point about being one of the few groups of women who will weigh less after Christmas than before. It's always nice to be unique.

I'm still slightly suffering the effects of an overindulgent free day. I learned a good lesson though, and I know my next free day (next Friday) will go much better!

Body For Life

Sounds like the program is working for you girls!! I want in on it...Ilene, can I borrow the book you offered??

I met my goals on Thursday AND we're in escrow for the house on Alayssa!! YEE HAW!

Mornings Are The Best!

I met my goals yesterday...EVERYONE is doing great!!

I think we can ALL do it! We are Women of POWER!! :0)

In order to meet my blogging goal, I will have to post in the mornings, therefore I will report on my previous day's successes :0)

Good Job Ladies!! Thanks for the inspiration!

The First Day of December!

Ok, I'm blogging...thanks for the motivation ladies!

My Goals for This Month Are:

1. Blog Everyday.

2. Cardio 3x a Week.

3. Weight Training 3x a Week.

4. ONLY 1 (one, uno, één, 一個, l'un, einer, один, ONE LISA ONE!!!) Sugary Substance a Week!

5. No Fried Food, or Anything That Makes Me Feel Guilty at the End of the Day!! HEALTHY EATING!!