I hear the weather is changing--but, luckily we HLC members don't allow anything to get in the way of our goals!
I slacked off a bit this last week. Luckily I didn't gain any weight, but I didn't lose any either. I've been reading a lot about the evils of sugar both in an article Ilene lent me (it's still safe, Ilene!) and on the internet. This article has some interesting information about the actual physical pull sugar, fat, and salt have on us. We may want to discuss this at our next meeting (Monday, Nov. 29, 5:30 at Ilene's in case you didn't know) or you may want to read this article. We need to know the enemy, right?
I met my goals today.
Subscribe to:
Post Comments (Atom)
I would love to read the article about sugar. Sugar and Carbs have been my best friends recently. What's up with that. I am doing well with exercise.
ReplyDeleteI met my goals today.
ReplyDeleteI had sugar today as well.
ReplyDelete