Monday, August 13, 2012

A Tip

On the Skinny Minny Blog, someone recently posted a tip I'd like to share.  One of the participants said she tries to have a 12 hour break between dinner and breakfast the following morning.  She heard it might help her metabolism or something.  Well, I think it's worth a try--it certainly won't hurt!  So today I didn't have breakfast until 8 since I ate something at 7:30 last night.  Tonight we had dinner late, so I'll have to have a late breakfast again.  I can see that this will be easy as long as I'm not in school.  Once school starts, no more eating after 6 p.m.!!
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2 comments:

  1. HeatherAugust 13, 2012 at 9:47 PM

    I've also heard this... Kinda. When I worked out with the trainer and in books and articles I always hear you shouldn't eat after 7, or at least stop eating 4 hours before bed. So there must be something to not putting anything into the body for long periods of time.
    See you ladies tomorrow.
    Lisa- I hope you are still reading this and I miss you!!

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  2. CherieAugust 14, 2012 at 7:33 AM

    Fun bike ride, so great spending time with you all. Thanks for the tip Kim. Sounds like good advice. Have a good week.

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