Friday, August 17, 2012

Rule #3 Eat lowfat protein at every meal.

I'm sure Heather already does this!  I'm not sure how much protein he means (I'll let you know when I read the book), but I know I eat at least some protein at every meal.  Maybe he means to be sure to include protein even with snacks.  The book on insulin resistance says to always eat some protein when eating any carbohydrates.  Or, maybe the emphasis should be on the low-fat.  Any thoughts?
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1 comment:

  1. CherieAugust 18, 2012 at 8:45 PM


    Thanks for the tips Kim. Good food for thought (funny). Way to go Heather. I am excited to hear about the race.

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