Good summer for the HLC. Keep up the good work. Great fun at triathlon yesterday. Sort of want to do it again next year and work out some of the kinks in between events. I could have been faster had I known how it all works. Had fun on a real road bike. Looking forward to reaching goal weight and seeing the rest of you get to your goals soon. Thanks for the encouragement. Keep up the good work Heather and Kim. Lisa you can do this.
Upcoming Events
December 20th: Lunch at Bella Vita, noon
Blog Archive
-
▼
2012
(208)
-
▼
August
(17)
- Rule #5 Eat 30 - 50 g fiber a day
- Back at it
- Bad bad bad
- Let's keep rolling
- Anyone out there?
- Wednesday
- Rule #4 Slash intake of refined flour and grains.
- Rule #3 Eat lowfat protein at every meal.
- Rule #2: Don't Drink Your Calories
- Skinny Rules
- A Tip
- A New Week
- Post Union Falls....
- Thursday the 9th already!?!
- Wednesday hump day
- Hey
- It's August!
-
▼
August
(17)
I am having a blast in Utah. We have been busy playing all day everyday. I've been eating well and getting my running in. I am on track to reach my goal by September 1st!! I'm excited to work on maintenance, because forever I've been working on losing and getting to my goal. It will just be another step in my new life. Today we went to Bryce Canyon and hiked! It was beautiful. Tomorrow more hiking to some waterfalls and a swimming hole. I'm looking forward to our hike Friday! Happy Monday my friends and happy goal meeting!
ReplyDelete