Sunday, August 26, 2012
Bad bad bad
Oh dear bad day eating wise for this lady! I could name a million excuses... But excuses are lame.
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Rule #5 Eat 30 - 50 g fiber a day
Back at it
Bad bad bad
Let's keep rolling
Anyone out there?
Wednesday
Rule #4 Slash intake of refined flour and grains.
Rule #3 Eat lowfat protein at every meal.
Rule #2: Don't Drink Your Calories
Skinny Rules
A Tip
A New Week
Post Union Falls....
Thursday the 9th already!?!
Wednesday hump day
Hey
It's August!
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