Monday, June 14, 2010
12 lbs
I seriously lost 12 lbs in the last week!!! I don't really believe it, but got on the scale 3 different times and sure enough....12 lbs down. To say I am happy about it is an understatement...I am ecstatic!!!! SO that standstill for 3 weeks really paid off this week, I just need to remember that in the future and be patient with my body. Hope you all had a great Monday, I met my goals!
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You are amazing Heather. It shows the rest of us that patience pays off. Apparently what I am doing is maintaining but not losing so I need to drop the carbs a little more and exercise a little harder to lose the 5 to 10 more I want to lose. I would be thrilled to do that in one week but would take a month or so also. Good luck everyone else, especially Kim since you are away from home.
ReplyDeleteWow, Heather, that is SOOO great! I know I get discouraged when the scale stalls. That's such a good example of why we just need to keep doing what we know works. Congratulations!
ReplyDeleteI did well yesterday. I'm in Boise now, but I'll be able to achieve my goals here. I brought my running shoes, and the lady I'm rooming with is dieting too, so no junk food in our room! I just discovered this computer this morning, so now that I know where it is, I'll be able to keep in touch with my HLC buddies!