"Anyone can do just about anything with himself that he really wants to and makes his mind to do. We are capable of greater than we realize."
- Norman Vincent Peale, author
"Every morning in Africa, a gazelle wakes up. It knows it must outrun the fastest lion or it will be killed. Every morning in Africa, a lion wakes up. It knows it must run faster than the slowest gazelle, or it will starve. It doesn't matter whether you're a lion or gazelle - when the sun comes up, you'd better be running."
- Unknown
Lately as I have been working out, I have been paying attention to my heart rate, and it takes me a lot harder level and pace to get my heart rate up to the 150's then it used to. Yea for getting in shape and a heart that is used to getting worked out. There are so many benefits to consistent workouts!! I met my goals today.
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Go Heather! I'm reporting for Tuesday on Wednesday. I did my exercise, but I'm going to have to admit I didn't quite meet my eating goals. I wasn't over the top, but I ate more trail mix than I should at my class/meeting, so I decided I really didn't meet my goals.
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