I met my exercise goals today. We're in Salt Lake now. I'm going to eat as healthy as possible, but I'm not going to be able to follow the Body for Life eating program. My goal through Thursday is to exercise daily and to eat wisely.
I just got back from 2 days in Island Park. I took Christmas Eve through Christmas afternoon as my free day and enjoyed the day with my family. At the cabin I cross country skied for my exercise. After a couple of days of not exercising at all it felt great to get moving again. I met my eating goals also. Hope you are all enjoying your holiday!
I met my exercise goals today. We're in Salt Lake now. I'm going to eat as healthy as possible, but I'm not going to be able to follow the Body for Life eating program. My goal through Thursday is to exercise daily and to eat wisely.
ReplyDeleteI just got back from 2 days in Island Park. I took Christmas Eve through Christmas afternoon as my free day and enjoyed the day with my family. At the cabin I cross country skied for my exercise. After a couple of days of not exercising at all it felt great to get moving again. I met my eating goals also. Hope you are all enjoying your holiday!
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